2 min read A guide to legal IBJJF submission techniques using your belt to boost your submission success rate

4 min read Discover the CHEAT CODE to better Grappling performance, faster recovery, and improved immune system function... It may not be what you think

4 min read Unlock the seemingly complex nature of Jiu-Jitsu with this breakdown of the foundational techniques that are the building blocks of the martial art

7 min read Start off your New Year right with the Spartan Combat 14 day Detox challenge to help make your Rolls even better in 2023

4 min read Strength training... is it the edge you having been looking for to dominate on the mats or is time better spent just rolling, find out below!

2 min read How the way you walk can mean the difference between walking to work with zero issues or becoming a statistic explained by Jocko

4 min read Why in a sport where you start standing up do we train SO MUCH on our knees?... there is rhyme to the madness!

4 min read Learn how to get the edge on the mats through wiser, thirst-quenching drinks after a hard Jiu-Jitsu training section

4 min read Is strength not needed in Jiu-Jitsu and most claim or is it the edge you have been looking for to come out on top on the mats?

8 min read Learn 7 essential tips that will help you get your hand raised in victory come competition day in your next grappling tournament

Our wrestling partner Dan Ward had the opportunity to sit down with some of the competitors at the Spartan RTC camp in Orlando Fl, at CFWA during state training. He spoke with many of the athletes on what it means to represent their state at a national level and how they stay motivated to continue!

Watch our footage from the Spartan RTC and CFWA state wrestling camp training from Orlando, FL. We had the opportunity to catch some great sudden death matches and the end of the event and sit down with some of the competitors to see what wrestling means to them!

5 min read Learn what it takes to stick with the amazing art of Jiu-Jitsu, the art with one of the highest white belt drop our rates