Mike Perry training a client at his gym

Interview With Coach Mike Perry From Skill of Strength

11 min read Discover how to improve your strength training, recovery, and nutrition from one of New England’s top combat performance trainers
IBJJF World Championships in California 2022

What Is the Difference Between IBJJF Masters Worlds and the World Championships

4 min read The massive IBJJF World Masters Jiu-Jitsu Championship will command over 5000 competitors going for the number one spot, but how does it compare to the World Championships?
professor and student grappling in BJJ

Finding the Balance: Training With Grappling Partners of Different Genders, Sizes, Ages, and Skill Levels

7 min read “The beautiful thing about Jiu-Jitsu is that we have choices. It’s an art that gives us confidence and power. We can choose who we roll with. We can tap. That’s powerful.” – Alison Thurston