11 min read Discover how to improve your strength training, recovery, and nutrition from one of New England’s top combat performance trainers

4 min read The massive IBJJF World Masters Jiu-Jitsu Championship will command over 5000 competitors going for the number one spot, but how does it compare to the World Championships?

7 min read “The beautiful thing about Jiu-Jitsu is that we have choices. It’s an art that gives us confidence and power. We can choose who we roll with. We can tap. That’s powerful.” – Alison Thurston

4 min read It's okay to feel uncomfortable or intimidated the first time you step take a Jiu-Jitsu class, just as long as you don't quit.... you owe it to yourself to push through he fear and gain all the lifelong benefits

4 min read Discover the practices you can implement to teach a Jiu-Jitsu class like a boss when your professor is away

3 min read Flexibility, an important supplement to your BJJ training so you can land techniques much easier and be injured less… Watch how to improve this vital skill below

6 min read A checklist of important topics to consider in your Jiu jitsu planning and training to maximize results both on and off the mats

4 min read Mat time is paramount in getting proficient, fluent and excelling in Jiu Jitsu in a number of ways

3 min read Discover what to look for in your Jiu-Jitsu coach and 5 fantastic ways they can impact your life for the better

3 min read Learn how distance impacts your grappling game and how to best utilize it to win on the mats roll after roll

Raza Kazmi traveled down to Brazil and visited some of the most recognizable names in the Jiu-Jitsu community trying to discover more of the origins and untold history of BJJ. In this interview Raza met with Coral Belt Murilo Bustamante and dove deep into the gentle art.

8 min read Learn how to best treat your Jiu-Jitsu injury with cold and heat therapy with 9 helpful tips

Do you have difficulties dealing with a tough knee on belly? Well, take a look at this counter from our Canada journalist Anett Meszaros.