2 min read How the way you walk can mean the difference between walking to work with zero issues or becoming a statistic explained by Jocko

4 min read Why in a sport where you start standing up do we train SO MUCH on our knees?... there is rhyme to the madness!

4 min read Learn how to get the edge on the mats through wiser, thirst-quenching drinks after a hard Jiu-Jitsu training section

4 min read Is strength not needed in Jiu-Jitsu and most claim or is it the edge you have been looking for to come out on top on the mats?

8 min read Learn 7 essential tips that will help you get your hand raised in victory come competition day in your next grappling tournament

Our wrestling partner Dan Ward had the opportunity to sit down with some of the competitors at the Spartan RTC camp in Orlando Fl, at CFWA during state training. He spoke with many of the athletes on what it means to represent their state at a national level and how they stay motivated to continue!

Watch our footage from the Spartan RTC and CFWA state wrestling camp training from Orlando, FL. We had the opportunity to catch some great sudden death matches and the end of the event and sit down with some of the competitors to see what wrestling means to them!

5 min read Learn what it takes to stick with the amazing art of Jiu-Jitsu, the art with one of the highest white belt drop our rates

6 min read Learn from the best how to make a BJJ diet plan that’s effective and sustainable for life

2 min read So does Mikey Musumeci really only Eat Pizza, Pasta and Acai? Watch his interview with Joe Rogan to hear it straight from the lips of Mikey Musumeci himself

4 min read It’s only a matter of time before we get sidelined with an injury, but which ones are we most likely to fall foul of?

4 min read Can BJJ not only improve your physical health but also clean your mind from the stress and mental battels we face in life?.... yes!

3 min read Discover the Author’s experience of how rolling with your eyes shut can improve your Jiu-Jitsu prowess and how you can do the same