Jocko Willink rolling with BJJ

Jocko Willink: “You Become A Target Just By The Way You Walk”

2 min read How the way you walk can mean the difference between walking to work with zero issues or becoming a statistic explained by Jocko
Duncan and Ollie fighting it out in Lake Nona, FL.

What To Do When You Start On Your Knees in BJJ?

4 min read Why in a sport where you start standing up do we train SO MUCH on our knees?... there is rhyme to the madness!
marcus buchecha drinking after training Jiu-Jitsu

Water or Sports Drinks? What Should You Drink as a Jiu-Jitsu Athlete?

4 min read Learn how to get the edge on the mats through wiser, thirst-quenching drinks after a hard Jiu-Jitsu training section