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MMA Now? What’s Next for Jake Paul as He Is Spotted Training Jiu-Jitsu

2 min. read Jake Paul was spotted training Jiu-Jitsu ahead of his MMA debut in the PFL

Marcelo Garcia Diagnosed with Stomach Cancer: “The Biggest Fight Of My Life”

2 min read Legendary grappler, Marcelo Garcia, has been diagnosed with stomach cancer. Marcelo has labeled this "The biggest fight of his life."

A Deserved Honor: Renzo Gracie Joins Elite Group as a Coral Belt

2 min read Renzo Gracie has accomplished something only a select few do in Jiu-Jitsu; he is now a coral belt

Witness History: Buy Your Tickets Now for Gordon Ryan vs Felipe Pena II

2 min read Don't miss out on this epic rematch between Gordon Ryan and Felipe Pena... the rivalry is sure to not disappoint!

The Niwa Brothers with their black belts

The Niwa Brothers: A Behind-the-Scenes Look at Their Black Belt Journey

3 min read Get a behind-the-scenes look into the Niwa Brothers' journey. From being promoted to black belt all the way to training with Cole Abate

The Most Overlooked Aspect Of BJJ Training

4 min read Discover the CHEAT CODE to better Grappling performance, faster recovery, and improved immune system function... It may not be what you think

The Most Common Techniques in BJJ Unpacked

4 min read Unlock the seemingly complex nature of Jiu-Jitsu with this breakdown of the foundational techniques that are the building blocks of the martial art

Mikey Musumeci’s Title Defense Leaves Mongolian Combat Sambo Star with Broken Leg

2 min read In a recent fight, ONE Champion Mikey Musumeci was left with no choice but to continue his leg lock and break his opponent's leg for the title win

WHAT WILL THE MONEY LOOK LIKE IN BJJ 10-15 YEARS FROM NOW?

2 min read Money Money Money, Money$$$.... Read Gordon Ryan's predictions for how big BJJ will be in 10-15 years

ONE Championship Mourns the Tragic Passing of MMA Prodigy Victoria Lee

3 min read The Combat World is left in shock this week with the passing of 18-year-old Victoria Lee... read below for the details of this tragic event

Making Moves, ADCC Opens Up About Tournament Circuit

2 min read Discover the unprecedented move by ADCC to launch open tournaments over the next 3 months

BJJ in the UK and It’s Star Athletes

4 min read Do you know about the UK BJJ scene... if not read here to find out about its recent growth and 4 standout Grappling stars

Melqui Galvao promoting student to back belt

Brazilian Jiu-Jitsu Icon Melqui Galvao Sets Out On His Own, Launching New Team and Academy in Sao Paulo in 2023

3 min read Renowned Coach Melqui Galvao Creates New Team, Setting Up Academy in Sao Paulo in 2023

Reports of Girlfriend’s Murder by Former UFC Fighter Phil Baroni in Mexico

1 min read Discover more details surrounding the Murder Reports of Phil Baroni's girlfriend

Will Helena Crevar Be Danaher’s First Female Champion?

4 min read See what makes Helena Craver a remarkable contender for Danaher's first female Champion

Gordon Ryan V.S. Thor ‘The Mountain’… Who Won??

3 min read Just before his UFC Fight Pass Invitational 3, Gordon Ryan thought it would be a good idea to take on "The Mountain" and as it turns out, it was!

5 Rules, 14 Days, Fantastic Results: The Combat Whole-Food Detox Challenge By Spartan Combat

7 min read Start off your New Year right with the Spartan Combat 14 day Detox challenge to help make your Rolls even better in 2023

Orlando Sanchez (ADCC World Champion) Passes Away at Age 40

2 min read The Big-O Passes away at just the age of 40, but left an endearing legacy for his wife and 3 children to build off of for years to come

Ben Askren’s Thoughts on World Cup: ‘To Be a Man,Yes To Wrestling, No To Soccer’

3 min read What makes you more of a man… Soccer or wrestling?? Ben Askren seems to think wrestling, do you agree?

Break Out the Popcorn for These Jiu-Jitsu Inspired Movies

2 min read 7 Jiu-Jitsu inspired movies to show your girlfriend or friends who still think you do karate

Mario Lopez Can Now Skip Warmups… He’s A Purple Belt

2 min read Mario Lopez has officially mad it past the blue belt dropout phase and onto the zero warmups for life BJJ stage

Brazilian Supermodel, Gisele Bündchen Is Said To Be Dating Her BJJ Instructor

2 min read Brazilian Supermodel, Gisele Bündchen Is Said To Be Dating Her BJJ Instructor

Grab The Future With Your Hands, Rollbot, An Ai Grappling Robot

2 min read They are among us!.... grappling robots to help you train better and gain the edge on your competition. But do they have other motives??

Get Real with “Tactical Unarmed Combat” The New Grappling Sweeping Brazil

2 min read Watch the new grappling style sweeping Brazil's police and military personnel, and what is the prize you ask... an epic firearm!

BJJ Perseverance Series: James Hazel

7 min read After being hit by 3 cars, losing his right leg, and countless surgeries, how one man changed his life and health with Jiu-Jitsu

“Dream Gym!” The Ruotolo Brothers Are Building Their New GYM In Costa Rica

2 min read "My brother and I building our dream gym from the ground up 🙌🏽"... The Ruotolo Brothers Are Building Their New GYM In Costa Rica

Did you Know Chris Hemsworth’s Kids Train & Compete In Brazilian Jiu-Jitsu (BJJ)!?

2 min read Celebs are taking over Jiu-Jitsu... Read how Chris Hemsworth’s Kids are getting in on the action

BREAKING NEW: Danielle Kelly Facing Russian Sambo Champ Mariia Molchanova LIVE on November 18th

2 min read Watch LIVE Danielle Kellyand Mariia Molchanova battle it out on the ONE Circle stage in the Singapore Indoor Stadium

Conor McGregor predicts easy victory for Charles Oliveira over Islam Makhachev |

“We’re Going To See Jiu-Jitsu Versus Sambo” – Chael Sonnen With UFC 280

2 min read UFC 280 is one not to miss, with Jiu-Jitsu VS. Sambo as center stage via the talents of Charles Oliveira and Islam Makhachev

Jocko Willink’s Inside Scoop On The 2022 ADCC’s

2 min read Watch Jocko unpack what the 2022 ADCC's were about and the growing influence Grappling is beginning to command the world over

Weight Training for Jiu-Jitsu…. Does It Help?

4 min read Strength training... is it the edge you having been looking for to dominate on the mats or is time better spent just rolling, find out below!

Bruce Lee posing for a photo with sun glasses

Bruce Lee, Just a Hollywood Star? Rickson Gracie Explains

2 min read Was Bruce Lee a legit fighter or just a Hollywood star, Rickson Gracie tells us

Learning From a Mother… How Rodrigo Marello Grew up with Jiu-Jitsu

2 min read Rodrigo Marello opens up about how his mother influenced his Jiu-Jitsu journey before signing with ONE Championship

Duncan and Ollie fighting it out in Lake Nona, FL.

What To Do When You Start On Your Knees in BJJ?

4 min read Why in a sport where you start standing up do we train SO MUCH on our knees?... there is rhyme to the madness!

Watch Craig Jones Recap His B-Team’s performance at the 2022 ADCC World Championships

3 min read Craig Jones outlines what his team had to overcome to be at the 2022 ADCCs and some areas to improve

“PED Use is Worse in BJJ Than in MMA. Some Blue Belts Are Jacked Out Of Their Minds” – Firas Zahabi

4 min read Is the grappling/Jiu-Jitsu industry full of PEDs or is that just the talk of people with dismal competitive results... the reality may shock you!

Tom Hardy With a Jiu-Jitsu Tourney Win Streak!

3 min read Read about Tom Hardy's commitment to Jiu-Jitsu on the competition scene and beyond with his REORG charity ambassadorship

ADCC world Championships stage in las vegas

Video Highlights: ADCC World Championships Results

6 min read Watch the highlights of the 2022 ADCCs and see how every match unfolded in the biggest Submission grappling event yet

gordonlovesjiujitsu picture from instagram

Feeling lucky? Betting Odds Are Out for ADCC 2022

5 min read Learn all the betting odds for your grappling champs in the ADCCs so you can have a chance to win big in Vegas!

The Best Jiu-Jitsu Gi’s in 2022

3 min read Discover the Lightest, Flashiest, and most durable BJJ Gi's of 2022 and how you can get yours

A Brief History of ADCC and The Growth of Grappling

5 min read Find out what makes ADCC so important for grappling and Jiu-Jitsu, and how it has grown over the years... this year it will be HUGE!

Jake Paul and Silva getting ready to fight

Jake Paul vs Anderson Silva… “My Toughest Test Yet”… October 29th

3 min read Who did Jake Paul call out next!?... The Legend Anderson 'The Spider' Silva… Boxing match set for October 29th on Showtime PPV.

Renzo Gracie Seen In A New York Subway Fight Via Instagram

4 min read Watch Renzo Gracie subdue an assailant who was insulting him and his friends in a New York Subway.

The Rumors Are True…Nate Diaz Will Launch An MMA, BJJ, & Boxing Promotion: “Real Fight, Inc.”

2 min read Read the latest statement release from Nate Diaz about his new venture Real Fight, Inc. and how they aim to impact the combat sports world

Does Mark Zuckerberg Train Brazilian Jiu-Jitsu (BJJ)

4 min read Did you know Mark Zuckerberg started training BJJ and also surfs.... read the full story below with Joe Rogan

How to Prepare For Your First Jiu-Jitsu Competition

8 min read Learn 7 essential tips that will help you get your hand raised in victory come competition day in your next grappling tournament

Watch Buchecha before his fight on ONE championship

Buchecha Wins Another MMA Fight 1:04 Into First Round With An Inside Heel Hook

3 min read Watch Buchecha land a quick heel hook submission 1:04 into his match with Grishenko with ONE Championship on Prime

Tom Deblass giving a blue belt to a student

Making History!…Tom Deblass Partners With NYPD Jiu-Jitsu As Official Affiliate

3 min read It's official, the NYPD is finally getting the BJJ training they so desperately deserve with an affiliation with none other than Tom Deblass!

Seeding The Most Difficult Bracket At the ADCC, 66KG

5 min read The 66kg bracket at the ADCC is a complete guessing game, expect for two areas, the no. 1 seed and teammates facing off early.

The Official VIP List: Who’s Competing In The ADCC 2022 World Championship

Updated August 25th, 2022: Check out the official list of every grappler who will compete in the 2022 ADCC World Championships

The “G.O.A.T” Is Kicked Out of The Octagon

2 min read Leon Edwards manages to land a massive fight ending head kick to the “G.O.A.T,” Kamaru Usman, in the final moments of UFC 278.

Watch Tom Hardy Compete at REORG BJJ Tournament… Double Gold!!

2 min read See Tom Hardy take home both Gi and No-Gi golds at the latest REORG tournament and then grapple with a Russian wrestler

Life’s Greatest Mistake

12 min read The Greatness of Jiu-Jitsu’s Leandro Lo and the Deep Sadness of His Passing

Grappling Heaven: Check Out The Largest and Most Gorgeous Jiu-Jitsu GYMs Across the World

9 min read Get ready to discover the top 13 best Jiu-Jitsu gyms in the world that are a must visit for any diehard Jiu-Jitsu practitioner

Jiu-Jitsu Grandma on Their Latest Episode on Mat Made

Mat Made Show Features Jiu-Jitsu Grandma on Their Latest Episode

2 min read Watch the Jiu-Jitsu Grandma on the Mat Made Show with their latest YouTube episode where she explains her Jiu-Jitsu life story

Ryan Out Lasts Pena In 45 Minute WNO Brawl

4 min read Read the full breakdown of the Ryan VS. Pena match and why Pena essentially tapped out for no reason at the 45 in mark

Leandro Lo Shot & Killed Early Sunday Morning At A Party In An Sao Paulo

4 min read Multiple-time IBJJF World Champion Leandro Lo was murdered at a party on August 7, according to reports and his family

two BJJ grapplers grappling at Arte Suave Cup

5 Jiu-Jitsu Tips To Be Your Best White Belt

5 min read Learn what it takes to stick with the amazing art of Jiu-Jitsu, the art with one of the highest white belt drop our rates

After A 10 Year Absence, Lucas “Hulk” Barbosa Is Back In The Cage

2 min read One of the top BJJ competitors, Lucas “Hulk” Barbosa, is making his long-anticipated return to the MMA scene this Friday against Umarov... a fight not to miss!

This past weekend, Lopez’s hard work in the mats finally paid off when he stood atop the podium at the Phoenix IBJJF Open.

Mario Lopez, Gold On Television And The Mats

2 min read The super talented Mario Lopez dominated at the Phoenix IBJJF Open this past weekend with his family there to cheer him on

MMA Fighter (Konstantinov) Breaks His Own Arm While Attempting a Modified Buggy Choke

2 min read Watch how Konstantinov breaks his own arm after trying a Modified Buggy choke

Ro Malabanan, a New York City-based Black Belt in Jiu-Jitsu training in his gym

Jiu-Jitsu Black Belt In NYC Takes Down Assault Suspect

2 min read Read how a NYC BJJ black belt took down an assault suspect to save more people from getting sucker-punched

ABC Updates Rules For Knee/Ankle Sleeves In MMA and Highlights Eye Pokes

3 min read Read the updated Association of Boxing Commissions and Combative Sports (ABC) new rules sets on Knee/Ankle sleeves In MMA and eye pokes

Daisy Fresh Parts Ways With Their Long Time Home, THE Laundromat

2 min read Watch Pedigo Submission Fighting (PSF) in detail explain their move from the Laundromat after decades in the making!

Roger Gracie Gets Promoted to 5th Degree Black Belt

2 min read Roger Gracie gets promoted to 5th-degree black belt by his father, Mauricio Gomes, an eighth-degree white and red belt

12+1 PRO Weight Loss Tips From Grappling World Champions

6 min read Learn from the best how to make a BJJ diet plan that’s effective and sustainable for life

Paddy Pimblett Opens Up On Mental Health After UFC Submission Victory

2 min read Watch Paddy Pimblett speak out about mental health after his good friend committed suicide just before Pimblett fight

Yong Hero Who Saved His Sister From A Vicious Dog Attack Trains With Rener Gracie

3 min read A great moment in Jiu-Jitsu where Bridger Walker gets to train with Rener Gracie after saving his sister from a Vicious Dog Attack nearly two years ago

Mikey Musumeci training his 12 second submission

Does Mikey Musumeci Only Eat Pizza, Pasta & Acai??

2 min read So does Mikey Musumeci really only Eat Pizza, Pasta and Acai? Watch his interview with Joe Rogan to hear it straight from the lips of Mikey Musumeci himself

UAE National Jiu-Jitsu Team winning the world games

The World Games Granted The UAE National Jiu-Jitsu Team A Warm Welcome On Their Arrival Home

3 min read UAE National Jiu-Jitsu Team performed amazingly at the World Games and were rewarded and honored handsomely

Abraham Lincoln’s Wrestling Prowess

5 min read Learn the history of Honest Abe's mostly unknown wrestling exploits and made him a Hall of Fame Wrestler

Gordon Ryan Brutally Submits Pedro Marinho to win heavyweight title

WNO Breakdown: Gordon Ryan Brutally Submits Pedro Marinho

3 min read Gordon Ryan in a brutal, not to be missed match, submitted Pedro Marinho with a rear-naked choke to win the Who's Number One heavyweight title on July 14

Welcome Dream Art’s New Head Coach, Paulo Miyao

2 min read In very unexpected news, on Monday July 11th, Dream Art announced that Paulo Miyao is the new head coach of the team

BJJ guy rapping his fingers with Monkeytape

Most Common Injuries in BJJ

4 min read It’s only a matter of time before we get sidelined with an injury, but which ones are we most likely to fall foul of?

Kyle Chamber's match with Andrew Tackett

Your Grappling Fix: Who’s Next, No Time-Limit Matches, and Gordon Ryan

8 min read A shocking twist in the Who's Next Finale, one team just signed a new head coach, and a short wrap up of submission only matches in jiu-jitsu’s modern history

Gordon Ryan vs. Pedro Marinho: The Danaher Interview

Watch John Danaher Break Down The Upcoming Fight Between Gordon Ryan vs. Pedro Marinho

3 min read Watch John Danaher share how he believes the upcoming Fight Between Gordon Ryan vs. Pedro Marinho can unfold in a 6 min. interview

Marcus ‘Buchecha’ Almeida and Kirill Grishenko Booked to Faceoff on ONE 161

2 min read Don't miss the showdown between Marcus ‘Buchecha’ Almeida and Kirill Grishenko this August 26th with ONE 161 LIVE streaming on Amazon Prime

Two women training BJJ and feeling great

BJJ and Mental Hygiene

4 min read Can BJJ not only improve your physical health but also clean your mind from the stress and mental battels we face in life?.... yes!

Breaking: Tim Spriggs WNO Title Stripped and Gordon Ryan vs. Pedro Marinho for Heavyweight Belt

2 min read Read what lead up to Tim Spriggs being striped of his WNO title and who is set the fight next this July 14th

A Brief History of IBJJF and What It Helped To Establish For Jiu-Jitsu

6 min read Find out what the IBJJF is and why it was/is so important to Jiu-Jitsu's growth over these last few decades

At UFC 276 Donald ‘Cowboy’ Cerrone Announced His Official Retirement After A 55 Fight Career

3 min read List to what Donald ‘Cowboy’ Cerrone has to say about his retirement from professional MMA and the UFC, and his movie star goals!

DCC 2019 Absolute Finals, Buchecha vs Gordon.

The Official VIP List: Who’s Competing In The ADCC 2022 World Championship

5 min read Updated July 4th, 2022: Check out the official list of every grappler who will compete in the 2022 ADCC World Championships

Andy rolling in Jiu-Jitsu with his eyes closed

Blind Faith: How To Improve Your Grappling Game Through Closing Your Eyes

3 min read Discover the Author’s experience of how rolling with your eyes shut can improve your Jiu-Jitsu prowess and how you can do the same

Ethan Crelinsten vs Diego “Pato” Oliveira

Europe’s Top Talent and ADCC invitees Leaving It All On the Mats At Raw Grappling 2

3 min read Watch the main card of RAW Grappling on Sunday, July 3, stacked with top-ranked talent, some of Europe's best grapplers, and ADCC Invitees

Belt Promotion at Martial Arts Nation Lake Nona

How To Get The Most Out Of Your Jiu-Jitsu Promotion Day

3 min read What should you do to maximize your BJJ promotion day and what is it really about?

D.U.S.T making Jersey City Safer with his 1,000 yard stare

Detroit Urban Survival Training Steps Into A Class at Renzo Gracie Jersey City

1 min read Watch Detroit Urban Survival Training makes Jersey City just got a little safer in his white Gi and 1,000 yard stare

Full Results From Polaris 20 with team photo

Full Results From Polaris 20: Mica Galvao Takes Team Brazil To The Top Over The USA

4 min read Polaris 20: USA vs. Brazil The UK-based promotion gave us another exciting Squads event. With Jiu-Jitsu stars from USA and Brazil going head to head to find out which team would reign, winners, when the night was finished

The Bets Are In! Gordon Ryan Wagers $100K In Match Against Felipe Pena

2 min read Despite Pena’s winning track record, Gordon Ryan is willing to put $100,000 on the line come this August 7th

Rodolfo Vieira is a Blue Belt? See What He Says: UFC Vegas 57

2 min read Read what Rodolfo Vieira had to say about earning his "MMA Blue belt" after his bout with Chris Curtis

bobfrias.onepbjj after winning the ADCC trials

Results | ADCC-Bound Trial Champs From The Asia & Oceania Trials

4 min read The final seven trial invitations for the ADCC Asia & Oceania Trials winners in Sydney, Australia, have been officially awarded! Know the champions heading to the ADCC in Las Vegas this September with the breakdown below:

Interview With Coach Mike Perry From Skill of Strength

11 min read Discover how to improve your strength training, recovery, and nutrition from one of New England’s top combat performance trainers

After Much Deliberation, Felipe Pena Accepts IBJJF Sanctions for Anti-Doping Rule Violation

3 min read Felipe Pena and anti-doping rule violation: Did Felipe Pena intentionally take clomiphene, or was it unknowingly prescribed to him, and is the punishment fair?… Read the results below and let us know what you believe.

Ronaldo Junior Takes Care Of Business at The EUG 4 Grand Prix

2 min read Junior finished the night collecting the $10,000 dollar grand prize and also a $500 bonus for finish of the night with a satisfying armbar from the back.

Colorado Brazilian Jiu Jitsu Satori Up in Flames – Arson Investigation Opened

2 min read Let's support our Jiu-Jitsu community by helping Colorado Brazilian Jiu Jitsu get back on their feet after their GYM when up in flames a few days ago... GOFundME opportunity below

IBJJF World Championships in California 2022

What Is the Difference Between IBJJF Masters Worlds and the World Championships

4 min read The massive IBJJF World Masters Jiu-Jitsu Championship will command over 5000 competitors going for the number one spot, but how does it compare to the World Championships?

ONE Championship CEO (Chatri Sityodtong) Boasts Record Paydays For Grapplers!

6 min read ONE Championship is revolutionizing the submission grappling

Baret Yoshida Explains His Controversial Belt Choke at IBJJF Tournament

Watch Baret Yoshida Explain His Controversial Belt Choke At The IBJJF International Masters Worlds

1 min read Watch Baret Yoshida demonstrate the Belt Choke that secured him the win at the IBJJF International Masters Worlds

Rafael Lovato Jr. and Xande Ribeiro Retire From IBJJF

2 min read Rafael Lovato Jr. and Xande Ribeiro shock the crowd at the 2022 IBJJF Worlds with laying down their black belt as a sign of retirement from IBJJF Gi competition

Watch Damien Anderson Score A Brutal Knockout At Combat Jiu-Jitsu Worlds

2 min read Combat Jiu-Jitsu Worlds 2022 was electric with Damien Anderson scoring first-round knockout with a slap to the face of Adrian Madrid... watch below!!

Finding the Balance: Training With Grappling Partners of Different Genders, Sizes, Ages, and Skill Levels

7 min read “The beautiful thing about Jiu-Jitsu is that we have choices. It’s an art that gives us confidence and power. We can choose who we roll with. We can tap. That’s powerful.” – Alison Thurston

nicholasmeregali winning his absolute at IBJJF worlds

Results and Highlights | 2022 IBJJF World Championships Finals

7 min read Follow along for updates and analysis from the semifinals and finals of the 2022 IBJJF World Championships in Long Beach California

An Open Letter to The New Jiu-Jitsu Girl

4 min read It's okay to feel uncomfortable or intimidated the first time you step take a Jiu-Jitsu class, just as long as you don't quit.... you owe it to yourself to push through he fear and gain all the lifelong benefits

Ryan Hall After Suffering A Complete ACL Tear Hopes for UFC and ADCC Return In 2023

2 min read Read Hall's plans for coming back in 2023 after a major ACL tear that most likely will leave him out of competition for the next 6 months

ADCC Competitors Saying Yes to The Gi at IBJJF Worlds

5 min read Check out the full list of all the ADCC 2022 competitors competing at the IBJJF World Championships in Long Beach, California

22 A-List Celebrities That You Didn’t Know Train BJJ

12 min read Check out this list of 22 celebs who currently train BJJ… some may surprise you!

The Perfect Cover: 3 Tips On How To Cover a Jiu-Jitsu Class

4 min read Discover the practices you can implement to teach a Jiu-Jitsu class like a boss when your professor is away

Gordon Ryan vs Pena & Marinho…. Summer Double-Header

2 min read'Gordon Ryan will face two of the biggest matches of his career this summer when he grapples Felipe Pena in August and Pedro Marinho in July…. A must-watch!

What a Day In Liverpool…. Grapplefest Results and As a NBC Reporter Put It, “A Heroic Failure.”

3 min read This small town of half-a-million led the way in action this Sunday giving fans of all sports something to behold. Grapplefest 12 results and a little talk on Jurgen Klopps team losing the premier league title

How to Become More Flexible in BJJ and Grappling

3 min read Flexibility, an important supplement to your BJJ training so you can land techniques much easier and be injured less… Watch how to improve this vital skill below

Your Jiu-Jitsu Success Checklist

6 min read A checklist of important topics to consider in your Jiu jitsu planning and training to maximize results both on and off the mats

BREAKING NEWS: Mica Galvao Will Compete At Medium Heavy & Absolute At Worlds

3 min read We Anticipated Galvao to compete in the middleweight or lightweight. But, to our delight, the 2022 Brasileiros champion is poised to take on the 195 lb. category at Worlds

Jiu-Jitsu Mat time is the most valuable currency

Mat Time is The Most Valuable Currency in Jiu-Jitsu

4 min read Mat time is paramount in getting proficient, fluent and excelling in Jiu Jitsu in a number of ways

Grapplefest 12: Main Card Line-Up To Feature Dante Leon vs. Andy Varela

Grapplefest 12: Dante Leon vs. Andy Varela

2 min read Check out all the main card match ups for the upcoming Grapplefest 12 this May 21st.... not one to miss.... Dante Leon vs. Andy Varela

Watch Damien Anderson and Andrew Tackett’s epic Match: ADCC

2 min read Damien Anderson and Andrew Tackett, for nine minutes, go full out and make it into ADCC’s most entertaining trail matches

Bo Nickal Scheduled For Pro MMA Debut on June 3rd

2 min read Get ready to watch Bo Nickel make his Pro MMA debut with iKON FC 3... you don't want to miss!

Leo Vieira Becomes Vice President Of Grappling for ONE Championship

3 min read Read the full breakdown of Leo Vieira new role at ONE championship and watch our exclusive interview with the Brazilian Jiu-Jitsu Legend

Jiu-Jitsu Coaches: 5 Traits That Make or Break a Great Coach

3 min read Discover what to look for in your Jiu-Jitsu coach and 5 fantastic ways they can impact your life for the better

Charles Oliveira forced Justin Gaethje to tap to a rear naked choke in the first round

UFC 274 Results and Highlights: Charles Oliveira Submits Justin Gaethje With RNC Becoming Top Contender At Lightweight

4 min read The former champion (Charles Oliveira) expressed an emphatic message in his RNC first-round submission over Gaethje in Phoenix

The Official VIP List: Who’s Competing In The ADCC 2022 World Championship

5 min read Updated May 9th, 2022: Check out the official list of every grappler who will compete in the 2022 ADCC World Championships

Royler Gracie Earns 8th Degree Coral Belt From His Brother Rorion

5 min read Watch Roller Gracie receive his 8th degree coral belt in a surprise ceremony at Gracie Humaita in Hemet, California from his brother Rorion

Grappling Rundown: Results from BJJ Stars 8, Fight To Win 200, and IBJJF Dublin Open

3 min read Read the breakdown of BJJ Stars 8, Fight To Win 200, and IBJJF Dublin Open and all the amazing epic matches that unfolded

rvca-marcus-buchecha-13-time-world-champion-1

Grappling Concepts for Controlling Distance

3 min read Learn how distance impacts your grappling game and how to best utilize it to win on the mats roll after roll

Mica Galvao Taps Lucas ‘Hulk’ Barbosa to Win Grand Prix…. BJJ Stars 8 Results

3 min read View all the results from BJJ Stars 8 at Rolling Times Media, such as young phenom Mica Galvao winning the loaded grand Prix and conquering Leandro Lo and Lucas “Hulk” Barbosa on the mats

Amazon and One Championship on LIVE streaming

ONE Championship and Amazon Announce 5-Year Streaming Deal

3 min read Check out the latest streaming news to hit the grappling world.... Amazon and ONE Championship working together!

Man injured from Jiu-Jitsu and thinking about hot or cold treatment

Cold or Heat Therapy? Which Is Better For a Jiu-Jitsu Injury

8 min read Learn how to best treat your Jiu-Jitsu injury with cold and heat therapy with 9 helpful tips

Mikey Musumeci and Masakazu Imanari 4 min. submission

Watch Mikey Musumeci Submit Masakazu Imanari…. Wins $50K in ONE Championship Debut

3 min read If you want to see this epic battle between Mikey Musumeci and Masakazu Imanari, you can watch the full match right here

Demian Maia and BJJ Stars this April 30th

Demian Maia After 15 Years Is Set To Compete At BJJ Stars

3 min read One of Jiu-Jitsu's most decorated grappling athletes and mixed martial arts (MMA) prodigy is once again stepping back onto the mats this April 30th at BJJ Stars.

IBJJF Announces Changes to Their Close-Out Rules… Your Thoughts?

2 min read Comment on of you think the new close-out rule will help or hurt the BJJ community

Sport Jiu-Jitsu and Self-Defense; Do You Train Both?

3 min read Learn the differences between sport and self-defense Jiu-Jitsu and what that means for you

Two guys rolling at Arte Suave in Jacksonville FL

Eat This One Undervalued Pre-Roll Food Before Every Training Session

4 min read Discover the one undervalued pre-roll snack you have been kissing in your training routine and how to implement it

Keith Krikorian Looks To Become Combat Jiu-Jitsu’s First ChampChamp

2 min read Keith Krikorian moves up to the lightweight devision and seek the ChamChamp title at Combat Jiu-Jitsu Worlds... Edie Bravo is excited!

Gordon Ryan Releases His First NFT With BJJFanatics

2 min read See how to invest in Gordon Ryan's first ever NFT and the full breakdown of what you get

Only girls training on the Jiu-Jitsu mats

BJJ’s Most Popular Position: The Sandbagger

4 min read What is Jiu-Jitsu Sandbagging and what does it mean in the BJJ culture whether your a competitor or recreational practitioner

Ask Your Doctor If a Rear Naked Choke Is Right For You

5 min read Is Jiu-Jitsu really right for everyone and how/when to use arguably its most effective tool, the Choke!

Erik Johnson: The Best Grappling Ref

7 min read Read how one Marine Corps veteran become the acclaimed “best grappling ref in the New England Jiu-Jitsu scene”

Flameless Fire: Despite All How Jiu-Jitsu Comes Through

5 min read When the ever-burning Jiu-Jitsu fire finally extinguishes and how to get to back!

Backstage Pans Match Sheet: Matches, Mats & Times For The Top 15 Early Round Black Belt

3 min read Check out the most anticipated potential matchups on the first day of the black belt competition at the 2022 IBJJF Pans, including mats and start times, for your convenience

J-Rod Wins 88kg With Unconventional Buggy Choke in Final…. ADCC West Coast Trials highlights!

3 min read Check out the latest highlights from the ADCC West Cost Trails right here at Rolling Times Media

Learning How to Learn With Jiu-Jitsu

6 min read A metaphoric look at our jiu-jitsu journey and how to stay sharp roll after roll

Breaking News: Joe Rogan is Now an Official Sponsor Of ADCC 2022 And Gordon Ryan

3 min read Discover how sponsorships, money, and thus growth are beginning to flood into the grappling industry

Andre Galvao and Danielle Kelly Both Grapple for Draws in Their ONE Championship Debuts

3 min read Watch the full matches of Andre Galvao VS Reinier De Ridder and Danielle Kelly VS Mei Yamaguchi in their epic duel draw submission grappling matches

Henrique Saraiva on the Future of Jiu-Jitsu and His Roots

5 min read Interview with Henrique Saraiva, Head Coach Carlson Gracie Ireland

Don’t Miss Danielle Kelly’s ONE Championship Debut

2 min read Danielle Kelly and Mei Yamaguchi go head to head this Saturday, March 26... Check it out at ONE Championship!

Gordon Ryan Seminar Before ADCC Trials In Las Vegas

2 min read Don’t miss the chance to learn from one of the greats, Gordon Ryan, with his seminar on April 1st in Las Vegas

A Talk with Origin…. Pete Roberts, Dedeco, and Jocko

7 min read Read how an American made Jiu-Jitsu dream become reality through tireless dedication and the willingness never give up

Mikey Musumeci Joins ONE Championship

3 min read Read how one of the best American Grapplers of all time, Mikey Musumeci, is joining ONE and his grappling pedigree.

Craig Jones and Keenan Cornelius Roll Together at The B-Team

3 min read Watch these two seasoned grapplers (Craig Jones and Keenan Cornelius) take on a friendly roll at the B-Team and what styles they incorporate

How To Build Bulletproof Shoulders For Jiu-Jitsu

7 min read See how 3 exceptional and often overlooked exercises can stretch and strength your shoulders to new heights in your Grappling, Jiu-Jitsu, and MMA training

Jiu-Jitsu or Mental Health? Part 4: Focus on the Things You Have

5 min read A blog series analysing the parallels between Jiu-Jitsu and Mental Health

Concepts: Utilizing Jiu-Jitsu Grips to Up Your Game on the Mats

3 min read Learn 5 key concepts for Jiu-Jitsu grip fighting and how to be a standout in your grappling gym

Little Jiu-Jitsu…. How to Persevere in BJJ as a Smaller Competitor

4 min read Discover how being smaller in Jiu-Jitsu has its advantages and when met with challenges, how to overcome them

Top or Bottom Game in Jiu-Jitsu… WHY Choose?

5 min read Top or Bottom Game in Jiu-Jitsu… WHY Choose?

What Does My BJJ Belt Mean?

5 min read Discover the ins and outs of the belt system and promotions in BJJ as well as some unique elements many don’t know

How to Get the Most Out of Your Jiu-Jitsu Seminars

3 min read 7 tips on what to do to when going to a Jiu-Jitsu seminar to learn and gain the most from it

Brain-Food for Breakfast the BJJ Way

4 min read How a high protein and fat breakfast can improve fat loss, energy, and mental clarity so you can perform your best in Jiu-Jitsu, grappling, and any other sport you pursue

White Belt Eyes in Jiu-Jitsu and Life

7 min read A way to look at Jiu-Jitsu and life from a place of wisdom both on and off the mats

Marco Canha: Fight Zone London

4 min read Interview with one of London’s top black belts, Marco Canha, on what it takes to be a good coach, build a strong team, and much more.

Guardian Grappling, A New Take on The Jiu-Jitsu Ruleset

5 min read If you're looking for a more Self-defense/Combative grappling tournament look no further and sign up today

The Gracie Legacy

25 min read Jiu-Jitsu, a story as told through the family that made Jiu-Jitsu a sensation in Brazil and around the world… Robson Gracie, Rickson Gracie, Carlson Gracie Jr., Rolles Gracie

Jiu-Jitsu Class Structure and Ginástica Natural / Yoga for BJJ

5 min read If you’re new to Jiu-Jitsu or a long time practitioner, here is quick rundown of what to expect when stepping on the mats at a new GYM

What is Car-Jitsu and Where Did it Come From?

4 min read What is Car-Jitsu and Where Did it Come From?

The Omaplata-man: Bradley Hill

3 min read Oliver smith dives into what makes Braley Hill tick and why he loves Jiu-Jitsu

What to Study To Improve Your Jiu-Jitsu Game

5 min read Determining what to study in your Jiu-Jitsu journey to constantly make progress on the mats both in training and in tournaments

Is BJJ Mainstream Yet or Does it Have a bit to Go Before the World Considers it One of The Greats

3 min read Is BJJ Mainstream Yet or Does it Have a bit to Go Before the World Considers it One of The Greats

How to Overcoming Yourself in Grappling Tournaments and Play The Game of Human Chess

4 min read How to Overcoming Yourself in Grappling Tournaments and Play The Game of Human Chess

Can Diaphragmatic Breathing for Jiu-Jitsu Transform Your Life With as Little a Few Minutes a Day… Let’s Find Out

3 min read Can Diaphragmatic Breathing for Jiu-Jitsu Transform Your Life With as Little a Few Minutes a Day... Let's Find Out

3 Tips on How to Enter the Tournament Mindset For Jiu-Jitsu

4 min read 3 Tips on How to Enter the Tournament Mindset For Jiu-Jitsu

The Story of How a Man Grew a Small but Healthy Wrestling and Jiu-Jitsu Mat Company into a Powerhouse of Innovation and Success… Dollamur

8 min read Discover the Journey of Gary MacDowell, Mike Swain, and many others in building Dollamur to the Heights of the Olympics, USA Wrestling, and much more.

Jiu-Jitsu New Year’s Resolutions

6 min read How can we stick to our New Years Jiu-Jitsu resolutions when 91% of us stop just after a couple months... Answers below!

THE LIBORIO STORIO

11 min read A brief look into the life and global accomplishments of a unique Brazilian Jiu-Jitsu Master… Ricardo Liborio

Bringing Out Character Through BJJ: A Sit Down With Hero Martial Arts (HMA) Instructor Josh Arcement

7 min read Read the story of how one young man despite so many challenges found martial arts, BJJ, his life's passion, and now owns one of the most successful GYM's in Texas

Developing a Stronger BJJ Game Through Play, Flow Rolling, and Situation-Specific Drilling… Plus a Few Fun Games

5 min read Developing a Stronger BJJ Game Through Play, Flow Rolling, and Situation-Specific Drilling... Plus a Few Fun Games

A Conversation with Pat Campagnola of 10th Planet Springfield, MA

7 min read How does the No-Gi and Gi culture differ and what are some of the specific ways 10th Planet GYM's train, even in their warm ups? Let's find out!

A Discussion With Marcelo Pereira at His BJJ GYM in Naples Florida

15 min read How a champion in the art transitioned to being a GYM owner and became a new type of champion, a champion for his students

Book Review: Opening Closed Guard… The Origins of Jiu-Jitsu in Brazil, by Robert Drysdale

9 min read Read a full breakdown of Robert Drysdale’s take on unpacking the History of Jiu-Jitsu, its journey across the world, and the extraordinary people that built the art into what it is today

The Modern Jiujiteiro… BJJ Lifestyle

4 min read A Critical Look at BJJ Lifestyle, Porrada and Flow Roll Training, Competition, and the Culture of the Art

Partners On and Off the Mats… Andre Galvao and Angelica Galvao

3 min read Jiu-Jitsu as it pertains to relationships and how having that special someone with you training can add some much to your life on and off the mats

Many of The Ways BJJ Will Improve Your Life Off the Mats… A Few May Surprise You

3 min read How BJJ improves your life outside the gym with increased confidence, stress relief, fitness, snd so much more

The Mind and Body Connection in Competition – Part 1

4 min read Lets dive in together and see how 4 markers of toughness can help you develop competitive toughness on both competition day and your weekly training alike

What a Heel Hook Does

4 min read Discover how a heel hook can be one of the most effective submissions in your BJJ arsenal, how to perform it, and just how career ending it can be

OSS for All! Understand What OSS Means, Some of it’s History, and How/Where to Use it

3 min read Take a journey with us on what the word we have all come to love and enjoy means "Oss"

How the Army Combative Program, SOCP, and BJJ Complement Each Other and a Little Backstory on These Programs

4 min read Read how BJJ is implemented in many military combative programs and what changed the minds of some top level trainers to support BJJ

How to Get Rid of Anxiety Before a Competition Using NLP Technics

6 min read Discover how to calm yourself before competition so you can perform your best and take the gold home!

What Exactly is Jiu Jitsu

4 min read What is Jiu-Jitsu after all and what about Brazilian Jiu-Jitsu and Judo?... How do they fit in and does it matter?... Let's dive in and see.

An Open Letter to The New Guy

3 min read How do you start BJJ and when you do what are others expecting of you.

Longevity in BJJ

3 min read How do you achieve staying power in Jiu-Jitsu?...focus on the Marathon Not the sprint

Interview with Sergio Machado… Pan-American, World, and North American Champion

5 min read Hey Sergio Machado began his journey in Jiu-Jitsu and how it transformed his life and the lives of others

Why Me!… How to Overcome Injury Depression

4 min read Your turn with an injury? Here's what you can expect and also how you can get back on top in life and on the mats

Today’s Beginner is Tomorrow’s Master

7 min read You don’t have to be great to begin, but you have to begin to be great

Choosing to be a Fighter as a Life Long Career Path in Brazil

5 min read Discover how one exceptional young man is forging a path forward for himself and building his dream day by day

Traits of a Jiu-Jitsu Winner

6 min read A brief introspective into some of the traits used by jiu-jitsu winners and how to excel not only in the sport, but in life too.

Context is Everything

3 min read Does Context, "the circumstances or interrelated conditions in which something exist or occurs" apply to learning new techniques?

What to Study

5 min read Determining what to study in your Jiu-Jitsu journey

Fabio “Furnu” Fornoni… a Man Who Never Gave Up and Found Jiu-Jitsu

2 min read From Wheelchair to Black Belt

More Jiu Jitsu… How to Make it All Fit Together

3 min read Fitting more Jiu Jitsu into your busy, every day life can be a challenge, but very possible with a little creativity. Ready to get creative??

To Drill or Not to Drill

3 min read Getting the most out of drilling and how to stay consistent with it so you can accelerate your technical prowess

Ebb and Flow… How to Always Progress Whether you Win or “Loose”

6 min read Is loosing or a slump mean a tough bill to swallow, yes... but what if it was turned into a blessing in disguise that's just waiting for you to seize it... let's find out

Avoiding the Rat’s Nest

4 min read Tips on how to wear your hair during jiu-jitsu so it stays in place and doesn't get in the way of your roll

Jiu-Jitsu or Mental Health? Part 3: There’s Always Someone Better

4 min read A blog series analyzing the parallels between Jiu-Jitsu and Mental Health...how to be better everyday

You Gotta Be Wiser Than That

5 min read How Jiu-Jitsu can tame the ego when people test your anger on the road, on the mats, and in every situation you encounter.

Your BJJ Identity

3 min read Finding and developing your style of Jiu-Jitsu without neglecting other styles that can complement your own

What Does it Mean to Have a Team?

3 min read How Jiu-Jitsu offers you individuality and a family all in one on the mats, off the mats, and on competition day

Playing Jiu Jitsu Like a Video Game

5 min read Looking at Jiu-Jitsu in the eyes of a video game player

Eduardo Azevedo Interview… an Interview to Remember

3 min read Eduardo Azevedo, Black Belt for 17 years, born and raised in Brazil, remembers how it all began and shares some wisdom from his experiences

Starting BJJ as an Older Guy

13 min read How do you train as an older guy... what mindset, techniques, and approach should you have on and off the mats? Andy shares his tried and true insight and WHY so you can discover yours.

A Quick Article on Covid and its Toll on Gyms.

3 min read A summary of how covid effects Jiu-Jitsu, training, your GYM, and a "keep training" mindset

Belts in Brazilian Jiu-Jitsu

4 min read Are Jiu-Jitsu belts just something to secure your Gi, or is there more than meets the eye with every belt we achieve?

Local Hero: Interview with Greg Cinelli

5 min read Using BJJ to Save Lives and Finding your Tribe after Military Retirement

Love the Grind: A discussion with Special Operations Combatives Program Creator Greg Thompson

10 min read A look back on how jiu-jitsu impacted his life and thoughts on how it can benefit yours

Getting Started with Meditation

9 min read Discover some helpful starting points on how to meditate and become less stressed in your work and personal life

Jiu-Jitsu Advice from a Blue Belt Who Knows Nothing

4 min read Read about the simple advice I learned the hard way on the mats day after day year after year

Passing the Mental Guard

5 min read Mental toughness when you feel panicked on the mats and ways to overcome these fears so you can continue to improve yourself daily

How to Build a Successful Competition Preparation Routine

7 min Do you ever wonder what to do before a competition? How should I warm up, how should I mentally prepare, or should I just wing it… If so, here is what to do.

A Taste of Culture: Bringing Caffeine and BJJ Together

7 min Bean-To-Bean partnered with Daniel Gracie on a new line of coffee called “Gracie Grounds"... read how it all began and the amazing journey

The Western Canada Women’s Jiu Jitsu Tournament 2021

5 min read A tournament for women, run by women, and how being a part of it will forever impact my Jiu-Jitsu journey in such a positive way.

The Raspberry Ape

Getting to Grips with Jiu-Jitsu from a true connoisseur of everything that has to do with turning your hand into a human vise Location: London, UK Interviewee: Raspberry Ape What do you get when you cross a man obsessed with grip strength and a teenager who had a keen interest in martial arts? The Raspberry […]

Stop to be Thankful

5 min read Driving home after a good jiu jitsu session and thinking about the people to be thankful for and the good things this life offers

Leave Your Ego at the Door

4 min read How your own ego can hurt or stop your training and ways to overcome it so your progress on the mats is always forward

How Long This Time?

4 min read The aftermath of injury and the stages of acceptance on the road back to recovery and rolling again

Dude, Where’s my Motivation?

5 min read Understanding where motivation is lost and how we can deal with it in our ever busy lives where, if we're not carful, Jiu-Jitsu can evaporate

Confidence Built On Escaping

6 min read Enhancing levels of confidence by learning how to escape undesirable positions

Jiu-Jitsu or Mental Health? Part 2: Tapping Out Isn’t Giving Up

4 min read A blog series analyzing the parallels between Jiu-Jitsu and Mental Health... Part 2 How tapping isn't the end and actually shows the opposite

Ego in BJJ and Life

4 min read Why ego matters and how it impacts you on and off the mats

In a White Belt Minute

3 min read A lot can happen in a White Belt Minute... some good, some bad, but all 100% worth every moment of struggle.

EQUAL FIGHTS FOR WOMEN

10 min read How technically sound Jiu-Jitsu can significantly reduce the size and strength self-defense deficit for women in an actual real life/death scenario

Honor, Integrity and Courage

5 min read A Look at (JSO) Jacksonville Sheriff’s Office’s Jiu-Jitsu Program and how it's changing lives and people's well-being on so many fronts.

The Healing Strength of Jiu Jitsu

4 min read 3 Major Ways Jiu Jitsu Improves Your Mental Health When You Are Really Struggling

The Unspoken Side of Losing

4 min read The part of Jiu-Jitsu nobody seems to want to talk about and how if you can humble yourself to learn from it, you can be better than you imagined

Jiu-Jitsu or Mental Health? Part 1: A Lifelong journey

4 min read A blog series analyzing the parallels between Jiu-Jitsu and Mental Health

DREW WEATHERHEAD FORGES AHEAD

5 min read A BJJ professor moves on after gym closure

Game Changers

5 min read Trends and developments in the competitive Jiu-Jitsu scene

Startups, Sales, Advancement, and how Jiu-Jitsu can Impact it All

7 min read Explore how one man (Mike) has seen repeated success in his business carrier through practicing Jiu-Jitsu, from making clearer decisions to controlling stress to saving his startup's financial goals

Valmyr Neto Interview

4 min read The story of how Jiu-Jitsu saved a family and superbly compelled a man to travel around the world to the UK to make a new life with the art

What Does Your First Belt Promotion Mean… and What it Meant to Me?

4 min read A look at my journey in earning my blue belt and what I believe it should mean for you too, a true honor.

Why Jiu Jitsu is Invaluable for Women

5 min read This article explores how Jiu Jitsu has enriched the lives of many different kiwi women

BEATING CANCER WITH THE HELP OF JIU-JITSU

6 min read One mother and military veteran shares her story of defeating cancer with the aid of BJJ and why, no matter what, you should always make time for the mats

Jiu-Jitsu in the UK

4 min read An Interview with the one and only Roger Gracie, OSS

Andrew Wiltse Interview… Beyond the Mats

5 min read Read how Andrew's far more than just a world-class BJJ athlete and some advice that is sure to help improve your life both on and off the mats

The Good Parts of Fear

7 min read Dissecting the positive aspects of fear and looking at how we can utilize it for success

Knees Over Toes: BJJ

7 min read Is passing your knees over your toes a knee injury waiting to happen or the strength building technique you need to prevent them.

Passing the Mental Guard: Assault Survivors

5 min read How Jiu Jitsu can Empower You after Surviving an Assault

My Most Embarrassing Jiu-Jitsu Moment

5 min read The day I turned down Andre Galvao

Interview With Steve Oliver – NEW ZEALAND Jiu-Jitsu Pioneer

7 min read The origins of the gentle art in beautiful New Zealand

Demian Maia: Flying the Flag of Jiu-Jitsu

5 min read How Jiu-Jitsu changed and the man who champions the Gentle Art wherever he goes

Life is What You Make of it

10 min read How to make the most of life's ups and downs and become a happier, more accomplished person with a few simple adjustments

Is Sled Training for Combat Sports, MMA, and BJJ??

5 min read How one new training technique can offer you massive improvement on the mats

Training Partners, the Good, the Bad

6 min read Looking at the good and bad qualities of training partners

Focus Under Duress

6 min read Learning to find peace when challenges arise

What is Your Motivation?

5 min read Looking at the dimensions of wellness and how they will motivate athletes

Protect Your Neck

4 min read Injury Risk and Prevention as it Relates to Jiu-Jitsu

Which Belt is the Hardest?

6 min read A breakdown of the toughest belts Jiu-Jitsu has to offer

How to Prepare For Your First Jiu-Jitsu Class

5 min read See how to stand out from among the crowd when starting your Jiu-Jitsu journey while laying the foundation for respect and success

Black Belts Matter

12 min read Why Black Belt’s truly matter… which might be different than you think?

Corporate Jiu-Jitsu

5 min read How Jiu-Jitsu Transfers Into the Corporate World

How do You Improve Your Game?

5 min read Getting better with a systematic approach

I Promise I Won’t Complain

3 min read Jiu Jitsu is hard, and totally worth it

WHEN IS ENOUGH, ENOUGH?

4 min read An over trainer's guide to overtraining... written by an over trainer

Jiu-Jitsu as a Union Factor

5 min read The story of one mother's journey to Jiu-Jitsu through helping her son become a Black Belt world champion

Similarities Between Jiu-Jitsu and Warfare

5 min read Training, adaptation, and benefits...how one martial art like Jiu-Jitsu with it's foundation in war can offer so much off and on the battle field, on and off the mats

5 Yoga Poses for After BJJ

5 min read Yoga practitioner and instructor, as well as BJJ enthusiast, Iona Cromlin walks us through 5 BJJ game enhancing yoga poses

Bridging the Gap

6 min read Blue to Purple: An Ageing Grappler’s Perspective

How often should I train?

5 min read The vital question everyone asks at some point and the answer... short of

Fighting For Jiu-Jitsu

5 min read How Jiu-Jitsu is Represented in the World of MMA

Pooler Karate… Martial Arts and Special Needs Children

9 min read How one martial arts GYM decided to make a difference for special needs children and impact their community one class at a time

Passing the Mental Guard: ADHD

5 min read A monthly column on mental health in BJJ: Attention Deficit/Hyperactivity Disorder

No One is Coming to Save You

6 min read A short guide to becoming your own superhero

Açaí Culture Inside Jiu-Jitsu

5 min read How açaí became a part of the Jiu-Jitsu culture strait from the source

Why We Quit

6 min read The Psychology of Quitting

Beating the Scale

6 min read Written by a girl who has beaten it... Twice

Jiu-Jitsu and Law Enforcement Training

6 min read How Invictus LEO is helping departments understand the importance of teaching Jiu-Jitsu to police officers

Creating a Game Plan for Your BJJ

6 min read Read how going in with a game plan can be an essential element to your BJJ progress

When COVID-19 Strikes, Jiu-Jitsu Prevails

3 min read Even in the most uncertain of times, Jiu-Jitsu and its people find a way to prevail

So, You Think You Don’t Have Time…

5 min read 3 effect ways to maximize your time even when you don’t think you have any to spare

Resilience. Self-Awareness. Harmony. Ego. Basics.

7 min read Two headhunters discuss how jiu-jitsu help them succeed in recruiting

Jiu-Jitsu is for Everyone

5 min read I thought Jiu-Jitsu was only for a select few gifted individuals... I was wrong! Find out why in the next few paragraphs!

Jiu-Jitsu and Autism, Hand in Hand

4 min read How one article art can impact the lives of autistic individuals on several levels

Advice to White Belts

6 min read time: Giving direction and meaning throughout a white belts journey

How to Spell Jiu-Jitsu…Jiujitsu… Ju-jitsu…BJJ!

3 min read A deeper dive into the spelling of the Gentle Art

Life and Jiu-Jitsu with Mr. Jorge Navarro

4 min read What is Success in BJJ and how does COVID Impact it?

Separating the “Art” and “Science” of Jiu-Jitsu

5 min read João Paulo Kuraoka, founder of "Invites", simplifies and tests the rules of Brazilian Jiu-Jitsu competitions

Renzo Gracie: Changing the World with Jiu-Jitsu

4 min read Jiu-Jitsu… there’s nothing like... having the potential to transform the world over one life at a time.

So, You Want To Be A Grappler?

7 min read What does it take to compete in your first jiu-jitsu tournament?

Resiliency: A Core Aspect of Jiu-Jitsu

4 min read How Jiu-Jitsu and resiliency are one on the mats

Check It At The Door

6 min read There is no room for Ego in this sport

The Journey of the Japanese Godfather’s of MMA

7 min read A closer look into the history of Japan's rich MMA history and how a U.S. President got involved

The Unbreakable Bond

5 min read A father and son’s journey into the depths of Jiu-Jitsu

Hopping Off The Plateau

3 min read Push through the plateaus, success is on the other side

Passing the Mental Guard

4 min read An introduction to a monthly column on Mental Health in BJJ

The Unseen Side of Professors

5 min read You simply cannot understand what it's like to watch your students grow and succeed unless you've been an instructor... and what a journey it is

Building a Better Tomorrow Where It’s Least Expected

4 min read No matter how challenging or insurmountable a situation may seem, there is always a way to help; Jiu-Jitsu is that help to these children.

Quintet: Grappling Evolved

4 min read The must-watch, battle royal tournament from the mind of Sakuraba

Jiu-Jitsu: A Better You

6 min read What Jiu-Jitsu offers you every day is priceless. What are you waiting for?

Persevering Despite All

7 min read Jiu-Jitsu is for everyone, but if you want to be your best self on, as well as off the mats, you have to fight for it

Are You Hurt? Or Are You Injured?

2 min read Being hurt allows you the opportunity to push through. Being injured, on the other hand, can mean setbacks… know the difference!

The More You Learn Jiu-Jitsu

6 min read Read how, despite the possibility of being submitted 1,000 different ways, and your weaknesses, fears, and nerves on full display… how Jiu-Jitsu is one of the most phenomenal growth tools you can ever wield

The Unexpected Lessons Jiu-Jitsu Taught Me

8 min read See how one Martial art, “Jiu-Jitsu” taught me so many life lessons and helped show me who I truly am

How Jiu-Jitsu Has Impacted My Life

5 min read How the gentle art changed my life and what it can offer you too

The Unsung Hero… How do you Measure Greatness

7 min read Is greatness a number, time, an amount, or something more?

Jiu-Jitsu Adventures While Travelling for Business and Pleasure

7 min read Traveling the world and training at every stop

Luiz “Manxinha” Ribeiro

5 min read The one and only Manxihna, a true fighter in life and BJJ

Murilo Bustamante Defending Jiu-Jitsu’s Honor

4 min read Not for the fame, the prestige, or the money, but for the love of Jiu-Jitsu

JIU-JITSU: More Than “Just” A Sport

3 min read Jiu-Jitsu is unlike anything else you've ever been a part of and brings people closer together on and off the mats

I Got My Black Belt, Now What?

5 min read A reflection piece on what it means to be a Jiu jitsu black belt

Why Choose Jiu-Jitsu?

4 min read No matter where you come from or who you are, you can benefit from Jiu-Jitsu

COVID-19 and Jiu-Jitsu

7 min read COVID-19 struck a hard blow to our communities, GYM’s, and Jiu-Jitsu way of life. We can learn some invaluable lessons from this unprecedented time in history to prevent GYM closers and months on end without training in the future.

Complex Sport, Simple Rules, and Almost Points

8 min read Read how one man is reshaping Jiu-Jitsu’s point system one competition at a time

My Crazy Idea

4 min read How Jiu-Jitsu helped my build a restaurant

BJJ and the History of Maori Grappling in New Zealand

4 min read How the history of the Maori beautifully complements BJJ and its massive acceptance in New Zealand

It’s Good to be the Water Boy

4 min read How a little H2O can improve your game, health, and energy

BJJ Through the Lens of an Aging Grappler

7 min read Age is truly only a number… train, eat and live smart, and nothing can stop you

Our Exclusive with Draculino

4 min read Read how one man has given so much to the art of BJJ

Finding Purpose Within Your Jiu Jitsu Journey

4 min read It is never too early to give back to the community

The Most Important Systems Your Business Needs Right Now

10 min read How to improve your customer experience and maximize profit inside your Jiu-Jitsu academy

Friends Do Not Let Friends Quit Jiu-Jitsu

6 min read The title says it all

A Cultura

7 min read A deeper dive into the culture of Jiu-Jitsu

5 At-Home Exercises to Stay BJJ Fit

6 min read Size and Strength is no guarantee in Jiu-Jitsu, but why not have them in your favor, here’s a good start

The Beauty Behind Aggression

3 min read How one seemingly not so gentle art can have impacts in your life beyond what you can possibly imagine.

Seeing History Unfold First-Hand

6 min read Witness my Jiu-Jitsu journey firsthand and look back at your own journey through this amazing martial art

A White Belt’s First Day

4 min read The day you have no idea what you’re doing, get smashed, and yet you are hooked

Drills for Success

3 min read The basics, fundamental, training methods may be boring at times, but they pay immense dividends in the future… be strong and press on

Ross Nicholls

5 Min Read Ross Nicholls… his mindset, dedication, and achievements in the world of BJJ

The Real Difference Between Weight Cutting and Dieting

4 min read Weight cutting and dieting may seem like one and the same, but they are VERY different and maybe more than you know.

Getting Started in Brazilian Jiu Jitsu: What to Expect

7 min read How to get started on a life-long journey of adventure, fun, and community in 6 easy steps.

5 Tips for Competing

7 min read You don’t have to compete in BJJ, but it just may open a whole new door of possibilities… here is how to get started.

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FAVORITE VIDEOSVIEW ALL

Kenny Kim and The MatMade Show

Watch Kenny Kim explain how MatMade came into being and the why behind the growing Jiu-Jitsu show on YouTube Location: New England, U.S. Photo and video by: Alex Greene

Spartan RTC Training Camp Interviews

Our wrestling partner Dan Ward had the opportunity to sit down with some of the competitors at the Spartan RTC camp in Orlando Fl, at CFWA during state training. He spoke with many of the athletes on what it means to represent their state at a national level and how they stay motivated to continue!

Sudden Death Matches at Spartan RTC State Training Camp

Watch our footage from the Spartan RTC and CFWA state wrestling camp training from Orlando, FL. We had the opportunity to catch some great sudden death matches and the end of the event and sit down with some of the competitors to see what wrestling means to them!

Tommy Carpenter Of Omega MMA

Tommy Carpenter of Omega MMA out of Clearwater Florida gave a candid interview about his life through martial arts and where it's taken him. Going in-depth with our team to the heart of what truly makes him want to come back the next day and continue to run a GYM everyday. What is his motivation? Watch the interview below to find out.

Derrick And Pedro From Knights BJJ

Derrick and Pedro from Knights BJJ went in-depth with our field team on their journey into business owners. They go into everything from competing on the mats to the difficulties of operating a GYM. Watch Now

Jack and Gavin from Omega MMA

Jack Imrie and Gavin Culler from Omega MMA in Clearwater sat down with us to talk about their up-and-coming careers.

Eduardo Teta Rios Talks With Rolling Times

Eduardo Rios, aka Teta, sat down with Rolling Times in Houston the night of his teams UFC fights to speak with us about his journey through Jiu-jitsu. Teta, discusses his origins, moving from Brazil, and opening his GYM in Norway.

Raza Kazmi Sits With The Legend… Murilo Bustamante

Raza Kazmi traveled down to Brazil and visited some of the most recognizable names in the Jiu-Jitsu community trying to discover more of the origins and untold history of BJJ. In this interview Raza met with Coral Belt Murilo Bustamante and dove deep into the gentle art.

How To Deal With A Tough Knee On Belly

Do you have difficulties dealing with a tough knee on belly? Well, take a look at this counter from our Canada journalist Anett Meszaros.

Bebeo Duarte And Ana Carneiro Sit Down and Talk Arte Suave

Bebeo Duarte and Ana Carneiro sit down and talk the Arte Suave (gentle art). Ana goes into the history of the sport through speaking with Bebeo and connecting the origins to the master himself... Carlson Gracie. (In Portuguese)

Rafael Lovato Jr. Speaks with the Rolling Times Team

Rafael Lovato Jr. sits down with the Rolling Times team to discuss his life and journey in Jiu-Jitsu. In this 45min optic, Lovato dives deep into his origins, career, and where he sees himself going. WATCH NOW

Jon O’connell and Carla Hoch Dish Out The Facts

Jon O'connell and Carla Hoch dish out the facts on his latest win at the No Gi Worlds.

Brendon Mackie and Lance Campbell Talk New Zealand Jiu-Jitsu

Rugby Player Brendon Mackie and Black Belt Lance Campbell talk New Zealand Jiu-Jitsu and how it is evolving through the country.

PRO Interviews

Pre-Fight Interviews at the Arte Suave PRO.

Jay Beharry Vs Matt Ferraiolo

Tony Way Vs Hank Henry

Tony way Vs Hank Henry

Tyler Martin Vs David Rehak

Luis Matta Vs Kevin Harrison

Marcello Goncalves Vs Fred Mosley

Makayla Aleman Vs Caitlin Downes

Jack Imrie Vs Tanner Tuck

Phillip Steiner vs James Badley

Kyle Cross vs Joshua Dawson

Kyle cross vs Joshua Dawson

John Tremblay Vs Matt Yost

Joseph Bridges Vs Anthony Cumbersome

Gabe Soto Vs Kevin Diaz

Josh Lofton Vs Michael Vidal

Jordan Laforge Vs Colton Johnson

Gavin Culler Vs Cole Goodwin

Whitney Estrada vs Katherine Marcett

Fred Mosley Vs Richard Hue

Eavy Sidenstricker Vs kelly Coakley

Caleb Ahmad Vs Carlos Diaz

Ennius coakley Gonzalez Vs Baby Shark

Michael Peticca Vs Brandon Simmons

Ty Odell Vs Grant BMW

Matthew Padgent Vs Collin Bishop

Mason Odell Vs Asa abbot

Ethan Tran Vs Angel Melina

Ethan Thou vs Jeffery Croft

Brian Li vs Trevor Freel

Connor Watkins vs Anthony Odell

Mica Galvao and Ana Carneiro

Mica Galvao and Ana Carneiro sit down to discuss his journey through the sport and what's next for him in this amazing art.

Talking Jiu-Jitsu with Edu Cordeiro And Ana Carneiro (Portuguese)

Talking Jiu-Jitsu with Edu Cordeiro And Ana Carneiro. Edu goes into his life story of Jiu-Jitsu and how it has changed his life and those around him.

Leo Vieira of Checkmat talks with our Brazil team (Portuguese)

Leo Vieira of Checkmat sat down with Ana Carneiro to discuss his beginnings and the lifestyle that Jiu-Jitsu has given him.

Brock Nevill dives into jiu-jitsu and what it means to him personally and ones around him

Brock Nevill is interviewed by our Canadian team (Jason & Mel) about his life in Jiu-jitsu. Brock dives deep into his jiu-jitsu journey with stories of how he started, his biggest values he's gotten and gives, and more. An intriguing interview for any jiu-jitsu fan.

Robson Gracie Talks With Our Brazil Team

Ana Carneiro talks with Grand Mater Robson Gracie about jiu-jitsu lifestyle and how he has progressed through jiu-jitsu

First Impressions interviews Karan Sethi about his journey through jiu-jitsu

First Impressions interviews Canadas Karan Sethi on his journey in Jiu-Jitsu and overall opinions on the sport.

Keitha Bannan on New Zealand Jiu-Jitsu and Her Story

Keitha Bannan of New Zealand goes over the history and how she has progressed through the sport while seeing history being made in the country. Lance Campbell from our NZ team is on call for this intriguing exclusive.

Cluadia Lima on BJJ (Portuguese)

Our Brazil team sat down with the mother of Caio Terra, Cluadia Lima, to discuss her life through BJJ and what it means to her. (Portuguese)

“The Kent Peters” Tells All

Carla Hoch interviews the one and only "TheKentPeters." Kent dives deep into his personal story and what drives him to succeed and grow every day on and off the mats. (Mature Content, Viewer Discretion Advised)

One of The Architects of New Zealand Jiu-Jitsu (pt. 2)

Catch part 2 of Lance Campbells interview with Pedro Fernandez. They Dive even deeper into the beginnings of the New Zealand Jiu-Jitsu scene.

One of The Architects Of New Zealand Jiu-Jitsu, Pedro Fernandez (PT. 1)

Lance Campbell of Rolling Times NZ sat down with Pedro Fernandez to speak about the development of Jiu-Jitsu in New Zealand and where they believe it is going in the future. An interview you won't want to miss.

Rolles Gracie Speaks About His life and Time In Jiu-Jitsu (Portuguese)

Rolles Gracie discusses his journey and life in Jiu-Jitsu and what family means to him by being a part of the legendary Gracie lineage.

Ryan Markish

Listen to our sit down exclusive with Florida businessman and BJJ Black Belt Ryan Markish. He dives deep into his personal journey through the sport and the struggles he faced with substance abuse and how BJJ helped him overcome his addiction. His story is truly inspiring!

Jayson Patino

17 min interview Discover how this FILA world-champion (Jason Patino) trained to be the best, runs his school, and so much more.

Chris Conolley

Watch our exclusive sit down interview with SBG Birmingham and Spartan Jiu-Jitsu's owner and coach Chris Conelley. He dives deep into his personal journey and what it took to build a successful gym in a competitive market.

Arte Suave (Jacksonville 2021)

Watch our coverage from the Arte Suave Open in Jacksonville from this past weekend. We spoke with some of the top competitors in the divisions, including Jack Imrie and Gavin Cullerr from Omega Jiu-Jitsu.

Ze Delano (Portuguese)

Ze Delano speaks to our Brazilian team about his journey through Jiu-Jitsu and what it's like to be a professional athlete in the world of combat sports.

Jocko Willink

Coming to you from the Origin Camp 2021 watch Jocko Willink talk about his journey through Jiu-Jitsu and the direction he thinks the sport is heading. How Jiu-Jitsu is developing in the school system and how important he believes the sport is to children. You won't want to miss it!