The Most Overlooked Aspect Of BJJ Training

4 min read
Discover the CHEAT CODE to better Grappling performance, faster recovery, and improved immune system function… It may not be what you think

marcus buchecha training at Elemintum

The Most Overlooked Aspect Of BJJ Training

Discover the CHEAT CODE to better Grappling performance, faster recovery, and improved immune system function… It may not be what you think

Location: Lake Nona, FL.

Estimated reading time: 4 minutes

Photo by: marcusbuchecha

How many days a week are you training BJJ? 

2 days? 3 days?

Or are you a 5-day plus practitioner? 

How many times a week you train does matter…

Because the worst kept secret in our sport is this: the more you train – the better you’ll get. 

You don’t need the best coach in the world or even the best training partners…

The simple fact is: the more you train – the better you’ll be a BJJ. 

You think Gordon Ryan or Tainan Dalpra got to where they are by only training a couple of times a week? 


They got good by going as much as their bodies would allow… example here:



But there’s the rub – as the more you train – the more punishment your body takes and the worse you feel. 

It’s a Catch-22 scenario much of the time. 

You want to get better… so you train more… but the more you train…, the sorer you get…, the sorer you get…, the less you want to train…

It’s a vicious cycle. 

Which leads us to the point of this article…

The most overlooked aspect of training BJJ – and it probably isn’t what you think it is. 

If you want to break the cycle…

You need to figure out how to train as much as possible – while maintaining a level of health that will allow you to hit your BJJ goals. 


How do you do that? 

Well, one of the absolute best things you can do is make sure that you’re getting the nutrition you need to allow your body to recover and repair. 

The Most Overlooked Aspect of Training

That’s right…

The most overlooked aspect of training… is nutrition. 

Getting the protein you need to repair the micro-tears that happen whenever your muscles get strained – and trust me…

They get strained during practice. 

These micro-tears are the biggest reason for muscle soreness – and the best way to make that soreness disappear – is to ensure you’re getting enough protein in your diet to repair them. 

That being said…

What if I told you there was a “cheat code” to protein intake?

What if there was a way to help your muscles recover FASTER so you can avoid soreness – and maybe even injury – so you can train more, get better, and maybe even get to the top of the podium?

And before you ask – no… it’s not protein powder. 

Sure, protein powder is a hack in itself – but that’s not the “cheat code” I’m talking about…

No, what I’m talking about are amino acids. 

Of course, like all things, not all amino acids are created equal. 

For years, Branch-Chained Amino Acids (BCAA) were all the rage…

And while SOME aminos are better than NO aminos – the fact of the matter is – BCAA’s are incomplete. 

BCAA’s contain just three aminos – leucine, isoleucine, and valine – which is actually SIX short of the essential aminos your body actually needs for efficient protein synthesis. 

You see… in order to successfully create muscle protein – your body requires nine Essential Amino Acids (EAAs). 

The nine EAAs are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

There’s a reason they’re called “essential”…

Because without all nine – your body will break down existing proteins to get the other amino acids it needs to complete protein synthesis.

This process could lead to a negative protein synthetic balance in the body…

Meaning by taking BCAA’s – you’re gumming up the works. 

You’re hindering the process – instead of making it easier…

But there’s a solution: if you’ve been taking a BCAA product – switch to an EAA product. 

EAA’s are superior to BCAA’s – and there’s research to back that up.

The Cheat Code To Better Recovery

Head-to-head – EAA’s are way more efficient and generate a much stronger anabolic response than BCAA’s…

Which means you build more muscle FASTER. 

However, there’s even MORE reasons to switch to EAA’s…

Lysine – one of the 9 – helps support immune system function giving you a better chance at fighting off sickness and disease.  

But Lysine isn’t the only hero of the EAAs

Tryptophan helps in boosting mood and supporting better sleep as the amino acid is used by the body to create – serotonin – or what some people call the “feel-good” hormone. 

When looking at the big picture – it just makes sense to leave BCAA’s in the dust and switch over to a more complete product. 

EAA’s could be your key to better performance on the mat…

As long as you’re willing to put in the work. 

Keep your body healthy…

Keep your GAME healthy. 

P.S. If you would like to test out these EAA’s for yourself and gain CHEAT CODE results our friends at Nutrex offer some of the best health supplements on the market!

And since you’re part of the Rolling Times crew you can use CODE RT20 to save 20% off your order… Link HERE:

P.P.S. Check out The Most Common Techniques in BJJ Unpacked HERE to help you understand the foundations of BJJ and how to build up your game on the mats



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