2 min read
John Danaher explains his must know techniques for any white belt… It may surprise you!
Category: Technical
Is Luta Livre No-Gi Grappling?
2 min read
Many believe that Luta Livre is just no-gi grappling, however this is very far from the truth
Unlocking The Possibilities: Exploring IBJJF-Approved Tapping Techniques with The BJJ Belt
2 min read
A guide to legal IBJJF submission techniques using your belt to boost your submission success rate
The Most Common Techniques in BJJ Unpacked
4 min read
Unlock the seemingly complex nature of Jiu-Jitsu with this breakdown of the foundational techniques that are the building blocks of the martial art
What To Do When You Start On Your Knees in BJJ?
4 min read
Why in a sport where you start standing up do we train SO MUCH on our knees?… there is rhyme to the madness!
How Important is Strength in Jiu-Jitsu?
4 min read
Is strength not needed in Jiu-Jitsu and most claim or is it the edge you have been looking for to come out on top on the mats?
How to Prepare For Your First Jiu-Jitsu Competition
8 min read
Learn 7 essential tips that will help you get your hand raised in victory come competition day in your next grappling tournament
Sudden Death Matches at Spartan RTC State Training Camp
Watch our footage from the Spartan RTC and CFWA state wrestling camp training from Orlando, FL. We had the opportunity to catch some great sudden death matches and the end of the event and sit down with some of the competitors to see what wrestling means to them!
Blind Faith: How To Improve Your Grappling Game Through Closing Your Eyes
3 min read
Discover the Author’s experience of how rolling with your eyes shut can improve your Jiu-Jitsu prowess and how you can do the same
Mat Time is The Most Valuable Currency in Jiu-Jitsu
4 min read
Mat time is paramount in getting proficient, fluent and excelling in Jiu Jitsu in a number of ways