4 min read
Discover the CHEAT CODE to better Grappling performance, faster recovery, and improved immune system function… It may not be what you think
Category: Fitness and Health
5 Rules, 14 Days, Fantastic Results: The Combat Whole-Food Detox Challenge By Spartan Combat
7 min read
Start off your New Year right with the Spartan Combat 14 day Detox challenge to help make your Rolls even better in 2023
Weight Training for Jiu-Jitsu…. Does It Help?
4 min read
Strength training… is it the edge you having been looking for to dominate on the mats or is time better spent just rolling, find out below!
Water or Sports Drinks? What Should You Drink as a Jiu-Jitsu Athlete?
4 min read
Learn how to get the edge on the mats through wiser, thirst-quenching drinks after a hard Jiu-Jitsu training section
How Important is Strength in Jiu-Jitsu?
4 min read
Is strength not needed in Jiu-Jitsu and most claim or is it the edge you have been looking for to come out on top on the mats?
Spartan RTC Training Camp Interviews
Our wrestling partner Dan Ward had the opportunity to sit down with some of the competitors at the Spartan RTC camp in Orlando Fl, at CFWA during state training. He spoke with many of the athletes on what it means to represent their state at a national level and how they stay motivated to continue!
Sudden Death Matches at Spartan RTC State Training Camp
Watch our footage from the Spartan RTC and CFWA state wrestling camp training from Orlando, FL. We had the opportunity to catch some great sudden death matches and the end of the event and sit down with some of the competitors to see what wrestling means to them!
12+1 PRO Weight Loss Tips From Grappling World Champions
6 min read
Learn from the best how to make a BJJ diet plan that’s effective and sustainable for life
Does Mikey Musumeci Only Eat Pizza, Pasta & Acai??
2 min read
So does Mikey Musumeci really only Eat Pizza, Pasta and Acai? Watch his interview with Joe Rogan to hear it straight from the lips of Mikey Musumeci himself
Most Common Injuries in BJJ
4 min read
It’s only a matter of time before we get sidelined with an injury, but which ones are we most likely to fall foul of?
