5 min read
Learn what it takes to stick with the amazing art of Jiu-Jitsu, the art with one of the highest white belt drop our rates
Category: Featured On The Mat
12+1 PRO Weight Loss Tips From Grappling World Champions
6 min read
Learn from the best how to make a BJJ diet plan that’s effective and sustainable for life
Most Common Injuries in BJJ
4 min read
It’s only a matter of time before we get sidelined with an injury, but which ones are we most likely to fall foul of?
Blind Faith: How To Improve Your Grappling Game Through Closing Your Eyes
3 min read
Discover the Author’s experience of how rolling with your eyes shut can improve your Jiu-Jitsu prowess and how you can do the same
How To Get The Most Out Of Your Jiu-Jitsu Promotion Day
3 min read
What should you do to maximize your BJJ promotion day and what is it really about?
Interview With Coach Mike Perry From Skill of Strength
11 min read
Discover how to improve your strength training, recovery, and nutrition from one of New England’s top combat performance trainers
What Is the Difference Between IBJJF Masters Worlds and the World Championships
4 min read
The massive IBJJF World Masters Jiu-Jitsu Championship will command over 5000 competitors going for the number one spot, but how does it compare to the World Championships?
Finding the Balance: Training With Grappling Partners of Different Genders, Sizes, Ages, and Skill Levels
7 min read
“The beautiful thing about Jiu-Jitsu is that we have choices. It’s an art that gives us confidence and power. We can choose who we roll with. We can tap. That’s powerful.” – Alison Thurston
An Open Letter to The New Jiu-Jitsu Girl
4 min read
It’s okay to feel uncomfortable or intimidated the first time you step take a Jiu-Jitsu class, just as long as you don’t quit…. you owe it to yourself to push through he fear and gain all the lifelong benefits
The Perfect Cover: 3 Tips On How To Cover a Jiu-Jitsu Class
4 min read
Discover the practices you can implement to teach a Jiu-Jitsu class like a boss when your professor is away