2 min read
A guide to legal IBJJF submission techniques using your belt to boost your submission success rate
Category: Featured On The Mat
The Most Overlooked Aspect Of BJJ Training
4 min read
Discover the CHEAT CODE to better Grappling performance, faster recovery, and improved immune system function… It may not be what you think
The Most Common Techniques in BJJ Unpacked
4 min read
Unlock the seemingly complex nature of Jiu-Jitsu with this breakdown of the foundational techniques that are the building blocks of the martial art
5 Rules, 14 Days, Fantastic Results: The Combat Whole-Food Detox Challenge By Spartan Combat
7 min read
Start off your New Year right with the Spartan Combat 14 day Detox challenge to help make your Rolls even better in 2023
Weight Training for Jiu-Jitsu…. Does It Help?
4 min read
Strength training… is it the edge you having been looking for to dominate on the mats or is time better spent just rolling, find out below!
Jocko Willink: “You Become A Target Just By The Way You Walk”
2 min read
How the way you walk can mean the difference between walking to work with zero issues or becoming a statistic explained by Jocko
What To Do When You Start On Your Knees in BJJ?
4 min read
Why in a sport where you start standing up do we train SO MUCH on our knees?… there is rhyme to the madness!
Water or Sports Drinks? What Should You Drink as a Jiu-Jitsu Athlete?
4 min read
Learn how to get the edge on the mats through wiser, thirst-quenching drinks after a hard Jiu-Jitsu training section
How Important is Strength in Jiu-Jitsu?
4 min read
Is strength not needed in Jiu-Jitsu and most claim or is it the edge you have been looking for to come out on top on the mats?
How to Prepare For Your First Jiu-Jitsu Competition
8 min read
Learn 7 essential tips that will help you get your hand raised in victory come competition day in your next grappling tournament
